Raynham Athletic Club
Group Athletic Schedule
as of January 1, 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

5:45-6:45 AM
**Cycling
Kerri

5:45-6:45 AM
**Cycling
Kerri

6:00-7:00 AM
Step Muscle
Mary Beth

5:45-6:45 AM
**Cycling
Kerri

6:00-7:00 AM
Cross Training
Mary Beth

 

 

6:00-7:00 AM
Beginner
Wavemaster
Boxing Bag Class
Maria

 

8:15-9:00 AM
Water Aerobics
Beth M

 

8:15-9:00 AM
Water Aerobics
Heidi

8:00-9:00AM
Power Hour
**Cycling
Karen/Kim

8:30 – 9:30 AM
Wavemaster
Boxing Bag Class
Beth

8:15-9:00 AM
Water Aerobics
Beth M.

9:00-9:45 AM
**Cycling
Cori

8:45-9:30 AM
**Cycling
Kerri

9:00 - 10:00am
Cardio Challenge
Karen M.

 9:00-9:45 AM
**Cycling
Karen

8:30-9:30AM
Carido Blast
Roxanne

9:30 – 10:15 AM
Wavemaster
Boxing Bag Class
Beth

9:00-10:00 AM
Cardio Circuit Training
Mary Beth


9:00-10:00 AM
Wavemaster
Boxing Bag/Muscle
Karen

9:00-10:00 AM
Power Sculpt
Maaike

9:15-10:00 AM
**Cycling
Kellie

9:00-10:00 AM
Wavemaster
Boxing Bag
Class
Beth M

9:00:9:45 AM
**Cycling
Karen/Kim

  10:15 - 12:00pm
Open Boxing
Pamerson

4:15-5:00 PM
Kids in Training
Ages 5-11
Beth

10:30-11:30 AM
Pilates
Deb

4:15 - 5:00pm
Kids in Training
ages 5 -11
Beth

 

 

   9:30 - 10:00am
Stability Ball
Clinic
Shaun

 

5:00-6:00 PM
Yoga
Cathy

 

5:30 pm - 6:00 pm
Upper Body
Clinic
Corinne

  

  

 
  6:00 - 6:45 PM
Road Rage
**Cycling
Karen		 6:00 - 6:45 PM
Intensity Blast
**Cycling
Kim

6:00-6:45 PM
**Cycling
Maaike

 6:00 - 7:00 PM
Butts, Gutts &
Glory
Maria		    
 

6:15 - 7:15 PM
Power Sculpt
Colleen

6:15 - 7:00 PM
**Wavemaster
Boxing Bag
Class
Beth		 6:00 - 7:00 PM
Total Body
Blast
Roxanne 		7:00 - 8:00 PM
Core Pilates
6 week Trial
Debbie		    
  6:30 - 7:15 PM
Aquaerobics
Cathy		 7:00 - 8:00 PM
Zumba
Jackie 		6:30 -7:15 PM
Aquaerobics
Heidi		 7:00 -8:00 PM
Zumba
Jackie		    
  7:00 - 7:45 PM
**Cycling
Maaike		 7:00 - 7:45 PM
**Cycling
Maria 		7:00 - 8:00 PM
Open Boxing
Pamerson 		7:15 - 8:00 PM
Road Rage
**Cycling
Stacey 		   


* Additional Fee **You must sign up in advance for these classes *** Clinics instructed by Fitness Dept.