Come ride in our dedicated cycling studio! We use various types of music, tempo, and tension to create an energetic atmosphere while riding a state of the art Keiser bike
PUMP IT UP
TRAIN TO FIT
A cardio and muscle endurance class that encourages you to start where you are! The instructor encourages students to stay low or bring the intensity higher. This high energy class appeals to all ages and fitness levels
High Intensity Interval Training is meant to keep your heart rate up to burn you the most amount of calories while toning the muscles. Designed for complete beginners to advanced gym goers!
STRONG AS IRON
Our strength workouts are amazing.
TRAIN TO FIT
Learn to jump rope, shadow box, slip punches, hit the heavy bag and speed bag with a former professional boxer.
A full body cardio jam session combining light resistance w/ constant simulated drumming. It fuses cardio, Pilates, isometric poses and plyometric into a 45 minute series. It burns 400-900 calories per class!
A full muscle and strength training class using the barbell, dumbbells and bodyweight hitting each muscle group
CALM AND BALANCE
Do you want to increase your heart rate and gain amazing results? Try one of our amazing classes to see what works for you!
Strengthen your joins and muscles with low impact resistance training in our heated pool
Combines core conditioning of Pilates with the flexibility of Yoga while increasing stability by using isometric exercises.
MIND AND PEACE
An energizing, mindful yoga postures that will stretch and strengthen the muscles with an emphasis on the breath. This class will help bring balance to mind, body and spirit for an overall sense of well-being.