IEP Fitness

IEP Fitness in the Pool

Did you know the RAC has a special program for individuals with disabilities?💙♿️

On Mondays from 5:30-6:30pm, we have IEP Fitness in the pool!🕣🌊 This aquaerobics class focuses on aerobic endurance while creating an enjoyable atmosphere with music.🏊‍♀️🎶

Members will be using water weights. For the first 45 minutes, members participate in an exercise class. The last 15 minutes give individuals free time (diving sticks, beach ball, basketball hoop, etc.).💪🏊‍♀️

For ages 10 and up, it is $17 per class.💲

For more information or to sign up, contact the instructor Kate Dyer, at 508-245-8404📞

Circuit Training with Kate

IEP Fitness is an exercise program for individuals with disabilities!💙♿️

On Thursday nights at 5:30pm, we have Circuit Training with Kate, the instructor who runs the program.🏋️‍♀️💪

Circuit Training develops strength, endurance, flexibility, and coordination by utilizing a variety of exercises, workout stations, games, and more! Members will use weights, exercise bands, penalty boxes, etc.💪🏅

For ages 10 and up. $17 per class!💲

Kate takes so much pride in this program as she has a huge passion for working with individuals with disabilities! So join her next week at the Raynham Athletic Club for Circuit Training!💙

For more information or to sign up, please contact Kate at 508-245-8404 📞