Swimming | RAC Fitness Center

September 7, 2023
Untitled-design-2023-09-07T140328.908.png

Why Swimming Lessons Are So Important

Swimming is not just a fun recreational activity or a means to stay fit; it’s an essential life skill. Whether you’re young or old, swimming lessons offer a plethora of benefits. Here’s why they are so paramount.

The Life-saving Aspect

The primary reason to get swimming lessons is safety. Drowning is one of the leading causes of accidental death, especially among young children. Being proficient in swimming and understanding water safety can be the difference between life and death.

“Water is soothing and playful, but it commands respect. Equip yourself with the skill of swimming, and it becomes a friend, not a foe.”

Health and Well-being

Swimming is a full-body workout that benefits the cardiovascular system, increases stamina, and improves muscle tone. It’s also low-impact, making it suitable for all ages, from toddlers to seniors.

Top Benefits of Swimming Lessons:

  • Boosts Self-confidence: Mastering a new skill like swimming can give a significant confidence boost. The more proficient one becomes, the more empowered they feel.
  • Social Opportunities: Swimming lessons, especially for children, offer an avenue to make new friends and foster teamwork.
  • Stress Reduction: The rhythmic motions of swimming, combined with the buoyancy of water, can have a calming effect on the mind.
  • Life Skill: Apart from being a potential life-saver, swimming opens the door to many water-related activities like snorkeling, scuba diving, and water sports.

Conclusion

Swimming lessons are more than just an extracurricular activity or a fun pastime. They play a vital role in ensuring safety, promoting health, and enriching lives. If you or your loved ones haven’t yet learned to swim, it’s never too late to dive in and get started.

 


August 15, 2023
Untitled-design-2023-08-15T004308.961-e1710256082484.png

 

Welcome to the AquaTrac Pool Party!

Join us for an unforgettable pool party experience with our revolutionary AquaTrac! Dive into the excitement as we introduce you to a new level of aquatic enjoyment.

Experience the AquaTrac Difference

Our new and improved AquaTrac is designed to enhance your pool experience like never before. Say goodbye to traditional pool parties and hello to an immersive adventure. With AquaTrac, you’ll be able to:

  • Enjoy real-time water fun for the perfect party
  • Explore interactive challenges

Make a Splash at Our Pool

Our pool is now equipped with the AquaTrac, ensuring that your pool party will be nothing short of spectacular. Whether you’re celebrating a birthday, a family gathering, or just want to have a blast with friends, AquaTrac will take your party to the next level.

Don’t miss out on the fun! To book your AquaTrac Pool Party, give us a call at 508.823.5440.

Watch the AquaTrac in Action!

https://www.instagram.com/p/CvfgE_ep3I4

Join the Fun!

Don’t miss your chance to be part of the AquaTrac Pool Party extravaganza. Experience swimming like never before and create lasting memories with your loved ones. Dive into the future of pool parties with AquaTrac!

 


May 21, 2023

         

          As parents, our primary instinct is to protect our children and ensure their well-being in every aspect of life. When it comes to water activities, whether it’s swimming in a pool, playing at the beach, or enjoying water sports, swim safety becomes a critical skill to teach and learn. By equipping ourselves with knowledge and teaching our children about swim safety, we can provide them with a lifelong gift that will keep them safe and confident in and around the water.

  1. Preventing Accidents: Drowning is one of the leading causes of accidental deaths in children. Parents can significantly reduce the risk of such accidents by teaching swim safety. Basic water safety rules: such as never swimming alone, understanding the meaning of different water signs and flags, and recognizing potential hazards, can save lives.

  2. Building Confidence: Learning to swim safely not only enhances a child’s safety but also boosts their self-confidence in the water. By providing swimming lessons and practicing safe swimming habits, parents help their children develop essential skills and techniques, making them more comfortable and capable swimmers.

  3. Encouraging an Active Lifestyle: By promoting swim safety, parents encourage their children to embrace an active lifestyle that includes regular physical activity and water-based exercises. Swimming is a low-impact, full-body workout that improves cardiovascular health, strength, and flexibility.

  4. Promoting Water Enjoyment: Parents can create a positive and enjoyable relationship between their children and water by ensuring swim safety. When children understand the importance of safety measures, they can fully immerse themselves in the joy of swimming, exploring aquatic environments, and participating in water-related activities without unnecessary fear or anxiety.

  5. Lifelong Skill: Swim safety is a skill that lasts a lifetime. By teaching children at a young age, parents provide them with valuable tools that are carried into adulthood. Knowing how to swim safely opens doors to various water-based activities, such as snorkeling, scuba diving, kayaking, and more.

          Swim safety is an essential skill for parents to teach and for children to learn. By providing a foundation of water safety knowledge, parents empower their children to navigate water environments confidently and enjoyably while reducing the risk of accidents. The benefits of teaching swim safety are immeasurable, from preventing drowning incidents to promoting a lifelong love for swimming and water activities. So, let’s dive into safety together, ensuring our children’s well-being and setting them up for a lifetime of safe and enjoyable experiences in and around the water. Ask about swim lessons for parents and kids at the RAC. Email the aquatics director of the RAC at aquatics@raynhamathleticclub.com

 

Sources:

Photo- https://www.mirror.co.uk/news/weird-news/mum-shares-vital-water-safety-29014128 

 


June 9, 2022
summer_swim_sedssions_H.jpg


3 SESSIONS AVAILABLE

SESSION 1: JUNE 27 – JULY 17
SESSION 2: JULY 18  – AUGUST 7
SESSION 3: AUGUST 8 – 28

summer swim sedssions

*SPOTS ARE LIMITED, AVAILABLE ON A FIRST COME
FIRST SERVE BASIS & WILL ONLY BE HELD WITH PAYMENT*

summer swim sedssions price 2022

*YOU WILL NEED TO SIGN UP AND PAY FOR EACH SESSION YOU PLAN TO ATTEND IN ORDER TO HOLD A SPOT*

IF YOU ARE UNSURE WHICH LEVEL IS APPROPRIATE FOR YOUR CHILD, PLEASE USE THE CHART BELOW FOR SKILL ASSESSMENT

RAC skill assement

IF YOU HAVE ANY QUESTIONS OR WOULD LIKE TO SIGN UP FOR SUMMER SWIM LESSONS PLEASE REACH US AT: AQUATICS@RAYNHAMATHLETICCLUB.COM


October 8, 2020
IMG_5218.jpg

Raynham Athletic Club has started its own swim program! They are now offering Swim Lessons for Children and Adults, private swim lessons, and a Masters swim program. Angela Naeth, triathlete and trainer has spent her life around water teaching swimming for over 10 years, and will be the Director of the Aquatics program at the RAC. With her direction, the RAC will help children and adults achieve their swimming goals.

The RAC swim program is offered year-round in a heated 25-yard, 6-lane pool with a shallow end for swim lessons.

Due to Covid-19 all children and adults will be following state guidelines.

The Masters swim program is currently running Monday and Thursday Evenings 6:15 pm -7:15 pm. Pre-registration is required and can be done by calling the Raynham Athletic Club at 508-823-5440.

Swim Lessons are offered, 4-6 pm Weekdays and Sat/Sun mornings.

Each class will be limited to 2-3 children to adhere to 6-ft distancing.

Advance classes for swimmers to improve their fitness and skills are done in private and semi-private lessons. These can be schedule with Angela and her team at the RAC.

To learn more about pricing, levels for children and adults, and registering click here.