Latest News and Updates | Raynham Athletic Club

August 15, 2023
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Welcome to the AquaTrac Pool Party!

Join us for an unforgettable pool party experience with our revolutionary AquaTrac! Dive into the excitement as we introduce you to a new level of aquatic enjoyment.

Experience the AquaTrac Difference

Our new and improved AquaTrac is designed to enhance your pool experience like never before. Say goodbye to traditional pool parties and hello to an immersive adventure. With AquaTrac, you’ll be able to:

  • Enjoy real-time water fun for the perfect party
  • Explore interactive challenges

Make a Splash at Our Pool

Our pool is now equipped with the AquaTrac, ensuring that your pool party will be nothing short of spectacular. Whether you’re celebrating a birthday, a family gathering, or just want to have a blast with friends, AquaTrac will take your party to the next level.

Don’t miss out on the fun! To book your AquaTrac Pool Party, give us a call at 508.823.5440.

Watch the AquaTrac in Action!

https://www.instagram.com/p/CvfgE_ep3I4

Join the Fun!

Don’t miss your chance to be part of the AquaTrac Pool Party extravaganza. Experience swimming like never before and create lasting memories with your loved ones. Dive into the future of pool parties with AquaTrac!

 


August 14, 2023
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Exercise is not just about shedding pounds or building muscles – it’s a powerful tool that contributes to overall well-being. Whether you’re a fitness enthusiast or just starting out on your journey, the benefits of regular physical activity are truly remarkable.

Physical Health Benefits

Engaging in regular exercise offers a plethora of physical health benefits:

  • Improved cardiovascular health, reducing the risk of heart diseases and stroke.
  • Enhanced muscle strength and endurance, promoting better posture and reduced risk of injury.
  • Weight management and a boosted metabolism.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

Mental Well-being

Exercise has a profound impact on mental health and well-being:

  • Release of endorphins, which act as natural mood lifters, reducing stress and anxiety.
  • Improved cognitive function, memory, and focus.
  • Enhanced sleep quality, leading to better rest and rejuvenation.

“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

Social Benefits

Beyond the individual advantages, exercise can have positive effects on your social life:

  • Opportunities to connect with others through group activities or fitness classes.
  • Improved self-confidence and body image, leading to more fulfilling social interactions.
  • Shared goals and achievements with friends or workout partners.

Getting Started

If you’re new to exercising, it’s important to start slowly and choose activities you enjoy. Remember, consistency is key to reaping the benefits of exercise. Consult a healthcare professional before beginning any new fitness regimen, especially if you have pre-existing health conditions.

Incorporating regular physical activity into your routine can truly transform your life. Whether you’re aiming for a healthier body, a sharper mind, or a more vibrant social life, exercise paves the way for a brighter and more fulfilling future.

“The only bad workout is the one that didn’t happen.” – Unknown


Exercise
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult with a qualified healthcare professional before making any changes to your exercise routine or lifestyle.

 

 


May 21, 2023

         

          As parents, our primary instinct is to protect our children and ensure their well-being in every aspect of life. When it comes to water activities, whether it’s swimming in a pool, playing at the beach, or enjoying water sports, swim safety becomes a critical skill to teach and learn. By equipping ourselves with knowledge and teaching our children about swim safety, we can provide them with a lifelong gift that will keep them safe and confident in and around the water.

  1. Preventing Accidents: Drowning is one of the leading causes of accidental deaths in children. Parents can significantly reduce the risk of such accidents by teaching swim safety. Basic water safety rules: such as never swimming alone, understanding the meaning of different water signs and flags, and recognizing potential hazards, can save lives.

  2. Building Confidence: Learning to swim safely not only enhances a child’s safety but also boosts their self-confidence in the water. By providing swimming lessons and practicing safe swimming habits, parents help their children develop essential skills and techniques, making them more comfortable and capable swimmers.

  3. Encouraging an Active Lifestyle: By promoting swim safety, parents encourage their children to embrace an active lifestyle that includes regular physical activity and water-based exercises. Swimming is a low-impact, full-body workout that improves cardiovascular health, strength, and flexibility.

  4. Promoting Water Enjoyment: Parents can create a positive and enjoyable relationship between their children and water by ensuring swim safety. When children understand the importance of safety measures, they can fully immerse themselves in the joy of swimming, exploring aquatic environments, and participating in water-related activities without unnecessary fear or anxiety.

  5. Lifelong Skill: Swim safety is a skill that lasts a lifetime. By teaching children at a young age, parents provide them with valuable tools that are carried into adulthood. Knowing how to swim safely opens doors to various water-based activities, such as snorkeling, scuba diving, kayaking, and more.

          Swim safety is an essential skill for parents to teach and for children to learn. By providing a foundation of water safety knowledge, parents empower their children to navigate water environments confidently and enjoyably while reducing the risk of accidents. The benefits of teaching swim safety are immeasurable, from preventing drowning incidents to promoting a lifelong love for swimming and water activities. So, let’s dive into safety together, ensuring our children’s well-being and setting them up for a lifetime of safe and enjoyable experiences in and around the water. Ask about swim lessons for parents and kids at the RAC. Email the aquatics director of the RAC at aquatics@raynhamathleticclub.com

 

Sources:

Photo- https://www.mirror.co.uk/news/weird-news/mum-shares-vital-water-safety-29014128 

 


May 20, 2023

          Are you bored with your routine or just don’t know what to do with yourself at the gym? Fit Club is for you! The RAC Fit Club, starting back up again on Monday, June 5th,  is an excellent personal training option!  With low monthly rates, small group sizes, and different workouts each week, you could become your best self with Fit Club. We provide you with the following:

  • Trainer guided sessions

  • A fun small group setting

  • Accountability 

  • Motivation 

          There is no commitment; you can upgrade, downgrade, or cancel with a 14 days notice. Having a group of people to exercise with can make a huge difference, not to mention that by paying for a spot, you are holding yourself accountable to show up.  We will plan the workout; all you need to do is be there!  The gym can be intimidating, so why not do yourself a favor and join Fit Club.  Call the RAC at 508-823-5440 for more information or to sign up!


October 7, 2022

THANK YOU! Our fundraising campaign for Covid relief was a huge success! As a small business, we were able to raise funds through selling memberships and other services that will be matched by a grant through the Commonwealth. We appreciate your support of our small business! Our campaign is now ended. 

This is the perfect time to join the RAC! We are beginning a campaign as part of a grant program through the Commonwealth of Massachusetts! This program helps small businesses like us by matching the money we make from selling memberships, birthday parties, and more. You get the opportunity to purchase these services at discounted prices! The money we raise during this time will be used to make upgrades and improvements to help in our Covid recovery efforts. When you click on the link, if you do not see the option you are looking for, give us a call and we can make it work for you!

 

Click on this link to give you all the information!